The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to earn a Master's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of mental health care. Following your undergraduate

Rational living therapy serves as a powerful framework for fostering positive emotional well-being. It encourages a shift in thinking patterns, helping individuals recognize irrational beliefs and replace them with more beneficial ones. By honing this awareness, individuals can gain control over their thoughts and emotions, leading to sustainable c